Ke Keiki/Sandy

Friday, July 8, 2011

Great Breakfast!

An interesting thing about being Primal/Paleo, you meet the most interesting awesome people. I found
Marina MapuHa from: Marina's Primal/Paleo Cooking ,
so when she posted Paleo Crepes I knew It was  the perfect recipe for me.  If you know me, you know I'm a Hawaiian at heart.You can take the Wahine out of the Islands but you can take the Mango away from her, for she will seek it out.This is where the crepes come in, a new way to enjoy my mango. Of course they turned out magnificent so I will be trying a variety of different filling in them. Here is Marina's recipe as she posted it with my notes included.
Paleo Crepe Recipe

6 eggs
1 1/2 cups almond flour
1 cup coconut milk
1/2 cup water
2 tbsp coconut flour
2 tbsp honey
1 tsp vanilla
1/2 tsp sea salt

Place everything into blender and blend it for 60 seconds. Let sit for at least 30 minutes.
Heat a crepe pan over medium heat and add enough coconut oil to coat the pan. Add a laddle full of batter to the pan. Swirl to coat the pan thinly. Let cook until brown and carefully flip. If they are not holding together for you add another tbsp of coconut flour to the batter.

Ke Keiki's review:
I cut this recipe by half and didn't use honey. The result was six, 6 inch, phenominal crepe's.
 I did sprinkle some with cinnamon before flipping them.

 Mahalo Marina, crepes and I will be spending many mornings together.
Don't forget to check out Marina's page for more great recipes, Marina's Primal/Paleo Cooking


Tuesday, July 5, 2011

Little changes.

I love how you can make a little change and get huge results. Today I decided to sprinkle garlic pepper on my bacon before cooking. Wow!, fantastic. I also had my fruit in a special bowl that I picked up at a pottery sale.

Just a few changes made breakfast time special.Do something good for yourself every day!